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<div id='theme'>主题：章鱼</div><div class="menu" id="cookname">章鱼小丸子</div><div class="menu" id="cookstory">其实超简单。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/4/4/400_c4657e4de80db131abc84fa4ce214874.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">面糊：</div><div class="majornote"></div></div><div><div class="majorTitle">面粉</div><div class="majornote">100G</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">200ML</div></div><div><div class="majorTitle">泡打粉</div><div class="majornote">1/4茶匙</div></div><div><div class="majorTitle">植物油</div><div class="majornote">15ml</div></div><div><div class="majorTitle">白糖</div><div class="majornote">10g</div></div><div><div class="majorTitle">洋葱</div><div class="majornote"></div></div><div><div class="majorTitle">小八爪鱼</div><div class="majornote"></div></div><div><div class="majorTitle">沙拉酱</div><div class="majornote"></div></div><div><div class="majorTitle">番茄酱</div><div class="majornote"></div></div><div><div class="majorTitle">卷心菜</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛奶，植物油，鸡蛋一起搅拌。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/d/140_7e200c3c13bc575b250e55781d2ac40d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/d/800_7e200c3c13bc575b250e55781d2ac40d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">筛入面粉，泡打粉搅拌均匀，静置10分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/3/140_e4c01a5af52b80ff1705d948cdac2ef3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/3/800_e4c01a5af52b80ff1705d948cdac2ef3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">章鱼，卷心菜，洋葱切丁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/9/140_d8998833f00b52a4124a2f682db3b0c9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/9/800_d8998833f00b52a4124a2f682db3b0c9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅，刷油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/a/140_b0c992bb6dc6701750618308dbbfa6aa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/a/800_b0c992bb6dc6701750618308dbbfa6aa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入面糊，加入章鱼，卷心菜，洋葱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/9/140_fa60f646d6913718347a7368052d9fb9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/9/800_fa60f646d6913718347a7368052d9fb9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">差不多凝固时用长针夹起，再倒入面糊，盖上煎好的另一半。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/3/140_bd6fc8eccbfcf15fa185ef836ab65cb3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/3/800_bd6fc8eccbfcf15fa185ef836ab65cb3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">时不时翻面哦，免得焦了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/f/140_d919262cadc1d425fe8cda0fbc5029cf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/f/800_d919262cadc1d425fe8cda0fbc5029cf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">挤上沙拉酱，番茄酱，肉松就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/4/140_743d6c1ede41d8b83c203d4684b22254.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/4/800_743d6c1ede41d8b83c203d4684b22254.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">简单吧。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/e/140_c74e7c9dc1398cfad6c766be1942a20e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/e/800_c74e7c9dc1398cfad6c766be1942a20e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">爆炒小章鱼</div><div class="menu" id="cookstory">春季里，这些鲜嫩的时蔬，一定要多吃，因为那种带有春的气息的味道，略带寒冷，却有着清新的口感，和其他季节都不一样。紫皮的洋葱，鲜辣、略带甜味；而脆嫩的尖椒，做尖椒酿肉或尖椒炒蛋，都是超级下饭的做法。这两种时蔬组合，和小章鱼一起爆炒，味道最赞。不仅是小章鱼，鱿鱼须、鱿鱼圈，如此做出来，味道都很不错。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/7/d/400_87208ac399f51ecd0075dc0fdfbcd9ed.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">小章鱼</div><div class="majornote">300克</div></div><div><div class="majorTitle">尖椒</div><div class="majornote">3个</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">花儿这个是网购的，买来的已经处理干净。咱们若是菜市场买来，要去眼、去嘴、去内脏，然后用盐和白酒搓一下，就能洗净表面了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/5/140_95e0ed22f471f0e16435d64e7b026b85.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/5/800_95e0ed22f471f0e16435d64e7b026b85.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">做开一锅水，倒入小章鱼，焯半分钟，捞出沥干备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/1/140_88ae0bd4a0f2835f70ab59ce41115c01.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/1/800_88ae0bd4a0f2835f70ab59ce41115c01.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">尽量用紫洋葱，这样爆炒后会有甜味。洋葱和尖椒洗净切块，要想爆炒的香，少不了的是辣椒酱，小章鱼肉质肥厚，带有鲜辣味道的调味汁，才能更好的体现其鲜美的味道。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/1/140_2b55675043f1226cf9e2a9ab0e617e91.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/1/800_2b55675043f1226cf9e2a9ab0e617e91.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">多切一些蒜末，4瓣左右的量，再切少许姜末，放几个干辣椒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/1/140_0b25064da63f44864c48bd00a7cd35a1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/1/800_0b25064da63f44864c48bd00a7cd35a1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内放入食用油，烧热后放入姜末蒜末爆香，接着放入干辣椒和洋葱，炒出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/7/140_3c44b2669f23499cba625fd80a639b97.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/7/800_3c44b2669f23499cba625fd80a639b97.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两大勺的辣椒酱放入，接着一勺的料酒倒入，炒香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/7/140_24c5d9328cf17addcf65947ee17c12a7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/7/800_24c5d9328cf17addcf65947ee17c12a7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入焯好的小章鱼，倒入一勺的蚝油和生抽，炒匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/0/140_44da7cd91656f6228573a1c2504f7220.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/0/800_44da7cd91656f6228573a1c2504f7220.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后放入尖椒块，根据口味，放入适量盐和糖，半分钟即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/b/140_44a86caa6dd1d7102630a3bbaad810fb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/b/800_44a86caa6dd1d7102630a3bbaad810fb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香辣多汁的小章鱼，怎么吃都觉得过瘾！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/4/140_8afdec468b5c67beec421f7373b1ccd4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/4/800_8afdec468b5c67beec421f7373b1ccd4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">八爪鱼韭菜</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/8/3/400_28e2ae38533c95674faabfdd036984e3.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">八爪鱼</div><div class="majornote">500克</div></div><div><div class="majorTitle">韭菜</div><div class="majornote">1把</div></div><div><div class="majorTitle">盐</div><div class="majornote">1勺</div></div><div><div class="majorTitle">醋</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">葱</div><div class="majornote">1小段</div></div><div><div class="majorTitle">姜</div><div class="majornote">2片</div></div><div><div class="majorTitle">蒜</div><div class="majornote">2瓣</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">八爪鱼去内脏和眼睛，可以买稍微小一点的八爪鱼，八爪鱼不用切，就这样整个炒就行</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/9/140_084f6afd0f1104a92546d52416abd6d9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/9/800_084f6afd0f1104a92546d52416abd6d9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一把韭菜洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/a/140_530986bbe0c536d9bc5b0c97f0ca6f6a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/a/800_530986bbe0c536d9bc5b0c97f0ca6f6a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">韭菜切段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/4/140_e5474952bfe0b0bc73ddf7bcbaf7e884.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/4/800_e5474952bfe0b0bc73ddf7bcbaf7e884.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加油，不用太多</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/9/140_284f0344fdedc447b668694c4f1665e9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/9/800_284f0344fdedc447b668694c4f1665e9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油热下八爪鱼</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/8/140_a2a73ec162b79951ea776686adc33aa8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/8/800_a2a73ec162b79951ea776686adc33aa8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放葱姜蒜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/7/140_5afb6874a305f889f28baa648de83077.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/7/800_5afb6874a305f889f28baa648de83077.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1勺生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/e/140_5593a57d306ae4bd527b4630255415ee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/e/800_5593a57d306ae4bd527b4630255415ee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">醋1勺，多炒一会，炒熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/0/140_dd263b211a109ec5cf402cce6c302060.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/0/800_dd263b211a109ec5cf402cce6c302060.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入韭菜，加一勺盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/b/140_1383228927a6c2ce1c788c8166f9ffab.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/b/800_1383228927a6c2ce1c788c8166f9ffab.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加一勺味精</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/d/140_2bfe7e51722fc1583ffab1294427cddd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/d/800_2bfe7e51722fc1583ffab1294427cddd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒一会，韭菜出水，也可以多炒一会</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/8/140_60b046d334cf082a6034531819136a28.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/8/800_60b046d334cf082a6034531819136a28.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅喽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/c/140_88dbdd17db5b15797ca1c4c2bf803f6c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/c/800_88dbdd17db5b15797ca1c4c2bf803f6c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">梦幻海洋：洋葱炒章鱼（八爪鱼）</div><div class="menu" id="cookstory">神秘的洋葱紫与章鱼的奶白组合起来，竟然有几分梦幻，最主要是这货多汁又爽口又甜，连汁都很下饭。中午就来这个吧。</div><div class="menu" id="tips">"贴士："章鱼本身是咸的，不用放盐了，往洋葱放盐的时候也要尽量少。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/f/9/400_cf2656a25d104a5aa573caa7cee0bd69.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分左右</div><div><div class="majorTitle">章鱼</div><div class="majornote">500克</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半只</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">章鱼清洗干净切小件；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/9/140_3ef203822854a76e907c18c77314ca39.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/9/800_3ef203822854a76e907c18c77314ca39.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洋葱切粗片；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/3/140_2e79816fdb2629114ec9c6c167ee2993.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/3/800_2e79816fdb2629114ec9c6c167ee2993.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好剁椒、姜丝、蒜片，蚝油+生抽+淀粉+水调成酱汁；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/8/140_bd9f02816bea26d902fdca052c9fc1f8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/8/800_bd9f02816bea26d902fdca052c9fc1f8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">章鱼焯水备用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/8/140_1256bc8b6af88f7da3f4b8de18503158.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/8/800_1256bc8b6af88f7da3f4b8de18503158.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起油锅把洋葱略炒去辣加点盐调味起锅待用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/e/140_c548effdbf2c11200887da614e2e721e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/e/800_c548effdbf2c11200887da614e2e721e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再起油锅，爆香姜丝、蒜片；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/2/140_83b79c6c2e43467a6d5642a100aa6122.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/2/800_83b79c6c2e43467a6d5642a100aa6122.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒进章鱼爆炒片刻；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/b/140_518fd5588187307f6b0412f7e98e1a1b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/b/800_518fd5588187307f6b0412f7e98e1a1b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒进洋葱同炒至熟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/b/140_598e468f0025fa1d370d157472096dab.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/b/800_598e468f0025fa1d370d157472096dab.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入预调好的酱汁；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/3/140_26802a2d7c5475fcd8c252336df2c6f3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/3/800_26802a2d7c5475fcd8c252336df2c6f3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入剁椒，炒匀起锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/5/140_a06b49e85da9b88a38b02ee679eabbd5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/5/800_a06b49e85da9b88a38b02ee679eabbd5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品展示1</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/f/140_97584e943d5cd3fa2e31c177c316173f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/f/800_97584e943d5cd3fa2e31c177c316173f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品展示2</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/6/140_d23a51112fec5de4e8f26a211ae95bd6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/6/800_d23a51112fec5de4e8f26a211ae95bd6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品展示3</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/4/140_8cd7c0d004787188e9d6618dd6990194.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/4/800_8cd7c0d004787188e9d6618dd6990194.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">酱拌八爪鱼————米饭杀手</div><div class="menu" id="cookstory">以前烧过一次八爪鱼，煮出来一大盆水，而且口感很老，还很腥，后来再也不买了。在网上淘了几本做菜的书，书上有这道菜，赶紧买够食材做起来！连老爸都笑我，以前读书那么积极的话，现在都不知道在哪了~~学而习食之</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/9/3/400_c9cbfa612526ff42bb9d5af5e5157f73.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">八爪鱼</div><div class="majornote">200g</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">50g</div></div><div><div class="majorTitle">姜</div><div class="majornote">5g</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">10g</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">拌面酱</div><div class="majornote">2大匙</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2汤匙</div></div><div><div class="majorTitle">色拉油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材（2人份），洋葱、姜切丝，大蒜切末备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/d/140_8e771eab3ddeff51c0e943ae040582bd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/d/800_8e771eab3ddeff51c0e943ae040582bd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">八爪鱼处理干净，把内脏和眼睛去掉，我这个买的时候人家帮我弄好了，放一片姜，1勺料酒腌至少5分钟（不赶时间的话最好能腌够1小时）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/d/140_9cce2759c2556f10508d15fc6cb7911d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/d/800_9cce2759c2556f10508d15fc6cb7911d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小锅里放入清水，加入1勺料酒烧开后，放入八爪鱼，焯烫2分钟（书上说烫30秒就行了，我连生鱼片都不敢吃，不介意的童鞋请随意）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/b/140_629f38d83cbdcdf9c16c3193360d36ab.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/b/800_629f38d83cbdcdf9c16c3193360d36ab.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出来用清水冲洗一遍，沥干水份</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/d/140_3511f80c0d048eed012115e470e69d0d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/d/800_3511f80c0d048eed012115e470e69d0d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入提前准备好的一碗冰开水里浸泡10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/f/140_947c32261e82d2a9a69a8c95496f2bef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/f/800_947c32261e82d2a9a69a8c95496f2bef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一口炒锅，放入适量色拉油，烧热后放入姜5g+大蒜10g+洋葱50g翻炒到洋葱变软，盛到碗里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/9/140_e04f85f53c912a748c59baf16745c769.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/9/800_e04f85f53c912a748c59baf16745c769.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入沥干水的八爪鱼</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/c/140_9a3d23df6c6f6fe3179b775a54e805dc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/c/800_9a3d23df6c6f6fe3179b775a54e805dc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入2大匙拌面酱，拌均匀（觉得太辣了，辣椒放进去又被我拿出来了）然后酱泡1个小时以上再吃，更入味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/b/140_bd962ccf8b767267db1485d87495f67b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/b/800_bd962ccf8b767267db1485d87495f67b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这样做的八爪鱼，一点也不腥，口感还很鲜嫩~~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/7/140_9985164d804eac6d2621322183308de7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/7/800_9985164d804eac6d2621322183308de7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">鲜炒八爪鱼</div><div class="menu" id="cookstory">八爪鱼就是章鱼，章鱼含有丰富的蛋白质、矿物质等营养元素，并还富含抗疲劳、抗衰老，这道菜清淡爽口，红绿相间，色泽美观，味道鲜美，为春季适令传统菜。具有肝调养、脾调养、补虚养身之食疗调理功效。</div><div class="menu" id="tips">"贴士："最后因为用了家乐热炒鲜露，所以不需要格外放盐。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/5/9/400_258271d409fd5b452678096224728239.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">八爪鱼</div><div class="majornote">400克</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1根</div></div><div><div class="majorTitle">青椒</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好材料。，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/b/140_69ec43aac3d54599389101e055c5bf7b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/b/800_69ec43aac3d54599389101e055c5bf7b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">八爪鱼处理好洗赶紧后切好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/6/140_aca1687234337999d29b28ee96d92f36.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/6/800_aca1687234337999d29b28ee96d92f36.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜先切片，在切成小片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/e/140_3c5ae15d3044ae168cf35ef6b9106e4e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/e/800_3c5ae15d3044ae168cf35ef6b9106e4e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜切片，蒜切段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/c/140_b57ed07a887cbadad28657c0a43b477c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/c/800_b57ed07a887cbadad28657c0a43b477c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青椒洗干净去籽切小块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/1/140_227467bfa0e12e0cfcd551ad8a23d161.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/1/800_227467bfa0e12e0cfcd551ad8a23d161.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把八爪鱼倒入锅内翻炒，放入一小匙盐，炒至稍微干水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/8/140_95ce79a50cd275d8e29c9fd791248458.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/8/800_95ce79a50cd275d8e29c9fd791248458.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">八爪鱼装起备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/4/140_623cff6ae332002acbf67877ed104334.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/4/800_623cff6ae332002acbf67877ed104334.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内放油，倒入姜片蒜段爆香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/9/140_121c64a594fcf2b9a5e84268e754ea49.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/9/800_121c64a594fcf2b9a5e84268e754ea49.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入胡萝卜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/5/140_214c5456a525348acee8e520951d7435.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/5/800_214c5456a525348acee8e520951d7435.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入青椒翻炒，放入适量水翻炒片刻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/c/140_0a799fb4a3fbcfe895e6feaf54dd08bc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/c/800_0a799fb4a3fbcfe895e6feaf54dd08bc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入八爪鱼。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/d/140_d0eae91daaac5e13fbbda0aec75849cd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/d/800_d0eae91daaac5e13fbbda0aec75849cd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入料酒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/a/140_9de093b52e29aaa50ce52a0adaf49a0a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/a/800_9de093b52e29aaa50ce52a0adaf49a0a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入家乐热炒鲜露2勺。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/0/140_3ee7bcf751ab2d8935414bebcc050090.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/0/800_3ee7bcf751ab2d8935414bebcc050090.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入糖，翻炒均匀后盖上盖子焖煮一分钟即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/a/140_9f7396da42989e7245b5fbcc55cf2c0a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/a/800_9f7396da42989e7245b5fbcc55cf2c0a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香辣八爪鱼</div><div class="menu" id="cookstory">个人很喜欢的一道菜，那味道，又香又辣辣的，还很有嚼劲！</div><div class="menu" id="tips">"贴士："章鱼含有丰富的蛋白质、矿物质等营养元素，并还富含抗疲劳、抗衰老，能延长人类寿命等重要保健因子—天然牛磺酸。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/9/2/400_091f125ea7145f79468b7089cad09212.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">八爪鱼</div><div class="majornote">1斤</div></div><div><div class="majorTitle">红洋葱</div><div class="majornote">1个</div></div><div><div class="majorTitle">青色灯笼椒</div><div class="majornote">1只</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">适量</div></div><div><div class="majorTitle">豆瓣酱</div><div class="majornote">适量</div></div><div><div class="majorTitle">火锅底料</div><div class="majornote">2勺</div></div><div><div class="majorTitle">啤酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">辣椒酱</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">瓣蒜</div><div class="majornote">2个</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把八爪鱼里面的内脏去除干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/3/140_b9991c28f1b129ae8243d40529e42d93.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/3/800_b9991c28f1b129ae8243d40529e42d93.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用盐搓一搓，然后逐一清洗干净！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/9/140_6f0801df76b5406988909db1a7c8f889.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/9/800_6f0801df76b5406988909db1a7c8f889.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把洗好的八爪鱼，用煮开的水焯一下，不要太久，只要微微变色和触角卷曲就要捞起来，以免八爪鱼变老，口感不好！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/1/140_703820f8fd3a648ae1c955118412d821.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/1/800_703820f8fd3a648ae1c955118412d821.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把焯过水的八爪鱼切段，装盘备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/d/140_bf939b4d90b1569213764dbca9ad097d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/d/800_bf939b4d90b1569213764dbca9ad097d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把准备好的姜，蒜，干辣椒，放油锅炒香，并加入适量的豆瓣酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/9/140_3e82c923b295fbc7488387bb2be25e19.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/9/800_3e82c923b295fbc7488387bb2be25e19.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入切好的青椒和洋葱进行翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/4/140_0a957eae9b74d603d818ec6ec4084b84.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/4/800_0a957eae9b74d603d818ec6ec4084b84.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入之前的八爪鱼，并倒入适量的啤酒，进行翻炒</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量盐进行调味，加入适量水</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量辣椒酱和两颗火锅底料</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火，等待收汁！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/9/140_8849ec68dbce28e3bbdb2f447485a399.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/9/800_8849ec68dbce28e3bbdb2f447485a399.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成，等待装盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/9/140_710b3386b904d68722fcbddf82e9d779.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/9/800_710b3386b904d68722fcbddf82e9d779.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">意大利章鱼土豆沙拉</div><div class="menu" id="cookstory">在LaSpezia吃到的一道冷盘，久久不能忘，回来后经常做来当正餐吃，家人朋友也都给予了相当多的好评，但是因为吃太多次结果导致最近的检查显示胆固醇偏高～章鱼实在是营养值太高～另外芝麻菜的味道如不喜欢大可以拿罗勒或香菜之类取代，胡萝卜和芝麻菜基本做配色点缀用，不在乎成色的话光是土豆和章鱼也很美味。</div><div class="menu" id="tips">"贴士："章鱼不要买太小只，要挑选大个的一只腿可以做一顿的嚼劲会更好～章鱼要煮久一些不要怕煮过，当然食材尽可能的新鲜是最关键了，能买活的自己杀是最好。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/a/9/400_2a53845c411432819cb1b84beaf9fc19.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">章鱼</div><div class="majornote">500g</div></div><div><div class="majorTitle">土豆</div><div class="majornote">2个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1只</div></div><div><div class="majorTitle">芝麻菜</div><div class="majornote">少量</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半只</div></div><div><div class="majorTitle">柠檬</div><div class="majornote">1只</div></div><div><div class="majorTitle">白醋</div><div class="majornote">少量</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">适量</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">大家可以看下最合适的章鱼应选用如图大小，解冻，沸水下锅，一公斤的量煮一小时为上，半只一人份的话半小时即可，捞出过冷水切小块待用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/1/140_86cd6743913764a183e679fa27fd21e1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/1/800_86cd6743913764a183e679fa27fd21e1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆削皮切小块，胡萝卜切丝，洋葱切丝待用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/3/140_107567d92c93a731e606ba56c87820f3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/3/800_107567d92c93a731e606ba56c87820f3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另起一锅沸水下土豆煮熟，口味略重的可加盐煮，捞起待用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/c/140_aa76f5db3bad6aa928ab49941e11babc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/c/800_aa76f5db3bad6aa928ab49941e11babc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">白醋，橄榄油，胡椒粉调和后将所有料倒入拌匀，浇上柠檬汁，装盘，可以开动了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/f/140_d1f6e06c171e3a3c2fc86395e348a37f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/f/800_d1f6e06c171e3a3c2fc86395e348a37f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">凉拌章鱼菠菜</div><div class="menu" id="cookstory">时候夏天的凉拌菜</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/3/3/400_e34c15798820070d88c45cb34f7585c3.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">章鱼</div><div class="majornote">一斤</div></div><div><div class="majorTitle">菠菜</div><div class="majornote">半斤</div></div><div><div class="majorTitle">姜</div><div class="majornote">三片</div></div><div><div class="majorTitle">蒜</div><div class="majornote">三瓣</div></div><div><div class="majorTitle">香油</div><div class="majornote">半勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">一勺</div></div><div><div class="majorTitle">白醋</div><div class="majornote">一勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">半勺</div></div><div><div class="majorTitle">香菜</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">章鱼剪开头部，摘去内脏墨囊，洗净加白醋半杯抓洗去表面粘液，再反复冲洗干净拿剪刀剪成小段儿。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/e/140_f39f388a43f1248b1f62a3f48650ff0e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/e/f39f388a43f1248b1f62a3f48650ff0e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧半锅沸水，下章鱼下去汆烫三十秒捞出过冷水。菠菜洗净，另外再烧半锅水滴几滴油下菠菜煮一分钟，捞出过凉水，攥干水分，切段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/7/140_b7f1beb517fcc2d03fa86666b49753e7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/7/b7f1beb517fcc2d03fa86666b49753e7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">章鱼和菠菜都准备好后，加入姜蓉蒜泥，一勺生抽、一勺白醋、半勺糖、一勺香油，拌均匀，能吃辣可以再放一勺老干妈，拌好后如果还觉得淡可以适量加盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/4/140_ffab5f918d834b466a9574dca0a094c4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/4/ffab5f918d834b466a9574dca0a094c4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">章鱼脆韧弹牙，菠菜是绿叶菜里不对适合凉拌着吃的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/f/140_9e6641b0ce8456526b4c244a07eafc7f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/f/9e6641b0ce8456526b4c244a07eafc7f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">夏天多吃点清淡的菜吧。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/8/140_591afb2002c2d73309475aba97f60e38.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/8/591afb2002c2d73309475aba97f60e38.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">章鱼炒玉米粒</div><div class="menu" id="cookstory">玉米是个好东西，蒸煮烤样样都好吃！玉米的营养成分比较全面，一般含蛋白质8.5%、脂肪4.3%、糖类73.2%、钙0.022%、磷.21%、铁0.0016%,还含有胡萝卜素、维生素B1、B2和尼克酸以及谷固醇、卵磷脂、维生素E、赖氨酸等。最新研究指出，玉米中含有一种抗癌因子—谷胱甘肽。国内外营养学家给予玉米很高的评价，玉米中所含谷胱甘肽有抗癌作用。</div><div class="menu" id="tips">"贴士："1、配方用的章鱼是章鱼须，比较好切；
2、玉米建议选用新鲜的，味道更鲜甜； 
3、我用的是ACA北美电器AH-MP1200料理锅，如用家里普通锅请自行调节火候。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/2/6/400_62d251c6c1587ef8954376318c8410a6.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">章鱼</div><div class="majornote">50g</div></div><div><div class="majorTitle">玉米</div><div class="majornote">175g</div></div><div><div class="majorTitle">蒜头</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">油、盐、蚝油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">章鱼洗净切成小粒、蒜头洗净去皮剁碎；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/7/140_7f69386abadebfafe1d56564378d8017.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/7/7f69386abadebfafe1d56564378d8017.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">玉米去皮洗净，把须摘干净后剥成玉米粒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/5/140_7a43a844deae55073532e74672efb515.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/5/7a43a844deae55073532e74672efb515.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中热油，加入蒜末大火炒香后放入章鱼粒翻炒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/f/140_01ba2c4912912907a4dbbec4611c2b5f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/f/01ba2c4912912907a4dbbec4611c2b5f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待章鱼粒变色炒熟后加入玉米粒大火翻炒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/0/140_20a7cb5f2d046683f53813c280b095b0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/0/20a7cb5f2d046683f53813c280b095b0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">玉米炒熟后加入适量盐和蚝油调味，翻炒均匀即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/7/140_66f11c762986a54d6f3ab9eb4e194fd7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/7/66f11c762986a54d6f3ab9eb4e194fd7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/f/140_09005ceca84b76ab3a6ea7532559697f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/f/09005ceca84b76ab3a6ea7532559697f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">章鱼莴笋丝</div><div class="menu" id="cookstory">章鱼营养美味在闽南经常被用做宴席冷盘处理，常常是宴席的第一个菜色。今天介绍个家常待客冷盘菜希望大家喜欢</div><div class="menu" id="tips">"贴士："1：腌过莴笋的水要倒掉
2：章鱼过冰水收缩口感更棒</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/a/f/400_4a80fdd2aa098924974e1dfe0e5c3d1f.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">章鱼</div><div class="majornote">二只</div></div><div><div class="majorTitle">莴笋</div><div class="majornote">一根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">做菜前先拿根葱炸点葱油放凉  然后新鲜莴笋去皮，切成小块改丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/8/140_fe7eb013f938fd46430f7e360aae9768.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/8/800_fe7eb013f938fd46430f7e360aae9768.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下味精 盐 辣椒丝 蒜碎 腌制偶尔翻下大概二小时后倒去水分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/c/140_51aac43bf2aa8cc3d0f56d972f95bc2c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/c/800_51aac43bf2aa8cc3d0f56d972f95bc2c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">新鲜章鱼  下一把盐顺时针洗磨 最后干净水冲好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/2/140_59baac85f04306f895449c58608ac572.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/2/800_59baac85f04306f895449c58608ac572.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅下水烧开 下葱姜蒜 少许油把章鱼烫熟丢入冰水中收缩。切成小块
【为了好看留只小的装饰，忍不住偷吃了几个哈】然后倒入莴笋丝中，加入早前晾凉的葱油拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/f/140_bdc064efb0af425e0e2b4729c774c32f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/f/800_bdc064efb0af425e0e2b4729c774c32f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如此就可以上盘了，洒上少许芝麻。营养好吃口感一级棒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/6/140_b4506da9b85fd40de5a3eff72fbf9926.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/6/800_b4506da9b85fd40de5a3eff72fbf9926.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">茄汁爆炒八爪鱼</div><div class="menu" id="cookstory">春天来了，来做一道新鲜的八爪鱼美食吧！把新鲜八爪鱼先煮成花，再进行翻炒，茄汁酸甜可口，搭配Q弹可口的八爪鱼肉，完美的组合！最后就是趁热开吃啦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/f/a/400_dfc4dbe02097cb509fcbd04a9da2237a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">八爪鱼</div><div class="majornote">500g</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">一小根</div></div><div><div class="majorTitle">红辣椒</div><div class="majornote">一个</div></div><div><div class="majorTitle">蕃茄酱</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">生姜片</div><div class="majornote">5片</div></div><div><div class="majorTitle">蒜末</div><div class="majornote">适量</div></div><div><div class="majorTitle">植物油</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先把新鲜八爪鱼用水冲洗干净，再放一把粗盐，搓洗一会可以把八爪鱼表面的黏液去除干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/6/140_b2d7a8688559dd7ff97fb1cea34c63f6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/6/800_b2d7a8688559dd7ff97fb1cea34c63f6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后头和爪连接处剪开，再把头部从中间剪开，把里面的内脏和籽掏干净扔掉。并把墨汁清洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/1/140_86aee9a673805088a0155fa344bbe5c1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/1/800_86aee9a673805088a0155fa344bbe5c1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">掏干净内脏后再冲洗一遍，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/2/140_40b2351003ecff863489b45cbc28a682.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/2/800_40b2351003ecff863489b45cbc28a682.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里烧热水，放几片生姜片去腥，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/1/140_8f5e6abc54d443d14fbd27e1d3671771.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/1/800_8f5e6abc54d443d14fbd27e1d3671771.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水烧开放入处理干净的八爪鱼，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/b/140_24e144f2405d44e999badcaacfc4d6cb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/b/800_24e144f2405d44e999badcaacfc4d6cb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯至断生，八爪鱼翻成花，捞出沥干水分，大的八爪鱼就切分几刀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/c/140_de03c8acf6829d337c7813c93e43734c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/c/800_de03c8acf6829d337c7813c93e43734c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把洋葱切片，胡萝卜切片，辣椒切成圆圈，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/2/140_ead5693195e389358e7b78d678352eb2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/2/800_ead5693195e389358e7b78d678352eb2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里倒油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/e/140_3d34f7a2fc25ec8c39780e05769f9e9e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/e/800_3d34f7a2fc25ec8c39780e05769f9e9e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧热放进生姜蒜末爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/f/140_3edd09f08c0dbe77ff186208fbf145ef.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/f/800_3edd09f08c0dbe77ff186208fbf145ef.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放胡萝卜片翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/0/140_ae4818979fbe16703199bd814385b060.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/0/800_ae4818979fbe16703199bd814385b060.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着放八爪鱼，加入盐一起翻炒，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/e/140_79191a9e13782b2bc1e21c351bd8163e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/e/800_79191a9e13782b2bc1e21c351bd8163e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后放入洋葱，红辣椒圈一起翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/f/140_746335305219dce9c4e9c36ddbc4f3bf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/f/800_746335305219dce9c4e9c36ddbc4f3bf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量料酒，炒匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/5/140_c2d379538dcb8d6ac5cd00cf3c80fe45.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/5/800_c2d379538dcb8d6ac5cd00cf3c80fe45.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入适量生抽酱油，炒匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/6/140_9fc06118d7849a4766969237f0707a66.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/6/800_9fc06118d7849a4766969237f0707a66.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后倒入番茄酱，一起翻炒，炒至全部均匀～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/2/140_7d7eea1ea02567647b805691f663e552.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/2/800_7d7eea1ea02567647b805691f663e552.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酸甜可口的茄汁八爪鱼就完成啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/b/140_c0a1a2a49193584787e117a80a392f4b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/b/800_c0a1a2a49193584787e117a80a392f4b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">麻辣八爪鱼--简单的懒人版下饭菜</div><div class="menu" id="cookstory">最近全国大部分地区气温普遍超过了35℃！真心吃不下饭啊，看到啥都感觉没胃口！那就让麻辣火锅底料爆个章鱼来拯救吃不下饭的你吧！夏天吃顿饱饭，其实也没那么难！</div><div class="menu" id="tips">"贴士："1.     买章鱼的时候最好让卖家处理好了。

2.     菜谱里面的章鱼，可以换成鱿鱼、墨鱼仔，鲜虾……

3.     可以放入莴笋片、西兰花、甜椒、土豆片等你喜欢的菜，会更好吃哦！
</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/3/a/400_83af705aa9d6d91610ab6ef954ac0d7a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分左右</div><div><div class="majorTitle">章鱼</div><div class="majornote">2只</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/a/140_0f694f663b4a05f18dfeeebd15d8bcea.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/a/800_0f694f663b4a05f18dfeeebd15d8bcea.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清理八爪鱼（章鱼）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/d/140_f5be6c790ca3380747f707825c64868d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/d/800_f5be6c790ca3380747f707825c64868d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将八爪鱼切段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/c/140_7aff1d2989f3a94f405a09567fe1cbec.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/c/800_7aff1d2989f3a94f405a09567fe1cbec.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洋葱切丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/7/140_73754feb42b27e2f200e6a34749c0ae7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/7/800_73754feb42b27e2f200e6a34749c0ae7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开水中放入八爪鱼焯水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/6/140_0397194399e79f0a69505980972fa8c6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/6/800_0397194399e79f0a69505980972fa8c6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/3/140_120ba269567ef80126d48ad53021abb3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/3/800_120ba269567ef80126d48ad53021abb3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开后关火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/6/140_919f1f92e330042a2ebeeffc1256a326.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/6/800_919f1f92e330042a2ebeeffc1256a326.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出沥水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/8/140_3c1986cda2e4029de77638638f590ed8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/8/800_3c1986cda2e4029de77638638f590ed8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/2/140_a765db190954fa7747b505e19841bef2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/2/800_a765db190954fa7747b505e19841bef2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油7成热后放入半袋麻辣火锅底料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/5/140_687537dd2e908bd5ebd6c24d01b499d5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/5/800_687537dd2e908bd5ebd6c24d01b499d5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒至底料化开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/e/140_c9bbbe7f212977691392d4811288d76e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/e/800_c9bbbe7f212977691392d4811288d76e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入洋葱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/3/140_7ffa5bb631ed3e1b0549ca46db56ea63.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/3/800_7ffa5bb631ed3e1b0549ca46db56ea63.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/8/140_6e47c09239ad00cdb9e39249282e6608.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/8/800_6e47c09239ad00cdb9e39249282e6608.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入八爪鱼</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/3/140_0b581b6ff30ab5b54d6ed155a66e1473.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/3/800_0b581b6ff30ab5b54d6ed155a66e1473.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒一分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/a/140_9858c26b9053d4ee9876a9c14fcee06a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/a/800_9858c26b9053d4ee9876a9c14fcee06a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/2/140_21c783c511975255cdafd17d8d6dd992.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/2/800_21c783c511975255cdafd17d8d6dd992.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">非常好吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/b/140_7670e80374d073108ea8a9e156381bdb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/b/800_7670e80374d073108ea8a9e156381bdb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">吃不胖哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/9/140_c161e723bc7ef3f78f8a0585bc8127e9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/9/800_c161e723bc7ef3f78f8a0585bc8127e9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蒜苔炒章鱼足</div><div class="menu" id="cookstory">昨晚得知今天的材料是蒜苔，那时心里真的不知道是什么滋味，首先看到蒜字就有点排斥了，因为我是从小都不吃调味菜的，像葱、蒜、香菜、芹菜之类的都不吃，不过现在长大了还好一点，做菜是可以加葱、蒜、香菜，芹菜还是比较排斥，但是做起来的调味菜也是要挑掉的。其次，我真的不知道蒜苔是什么，看到这个菜名时我去找了度娘才知道原来是大蒜中抽出来的花茎，其实想起来，好像之前有买过一次，那时也不知道是什么，以为是韭菜花，长得比较大的韭菜花，那时是用来炒猪肉的，因为误认为是韭菜花，所以没有多加调味料，那时吃起来有蒜味，才知道是蒜芯，以为是蒜苗花，现在才知道这种菜叫作蒜苔，真的要感谢玖号厨房的这次活动了，让我长了见识。不过话说回来蒜苔确实不是我的菜，要怎么办呢？所以昨夜我真的是冥思苦想了许久，其实唯独蒜苗、葱花炒饭我是可以吃的，也就是说蒜苔我也可以通过调料来辟去我不喜欢的那个味道的，所以今天我的蒜苔就用来炒章鱼足了，结果真的不出所料，完全吃不出蒜味，我吃到的是爽脆的鲜甜味儿，真是太好吃了，本来说用来做调味菜，现在却不是调味菜，是蔬菜了，哈哈</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/2/f/400_a2fe8252d63b84c481684cc46526d97f.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">章鱼足</div><div class="majornote">1个</div></div><div><div class="majorTitle">蒜苔</div><div class="majornote">200g</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">50g</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">10ml</div></div><div><div class="majorTitle">味极鲜</div><div class="majornote">10ml</div></div><div><div class="majorTitle">葱姜料酒</div><div class="majornote">10ml</div></div><div><div class="majorTitle">紫干葱头</div><div class="majornote">2个</div></div><div><div class="majorTitle">蒜头</div><div class="majornote">1瓣</div></div><div><div class="majorTitle">水淀粉</div><div class="majornote">20ml</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">2g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/2/140_fd4f6ddc9a8d967e266d47e40c7566b2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/2/800_fd4f6ddc9a8d967e266d47e40c7566b2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">章鱼足去膜后切成薄片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/a/140_c4968ff3cedbb734568100f3d261f4aa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/a/800_c4968ff3cedbb734568100f3d261f4aa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里热油后煸香葱头和拍扁的蒜头</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/a/140_073f1fd9e34fd32678418438f5d5409a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/a/800_073f1fd9e34fd32678418438f5d5409a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后放入胡萝卜薄片翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/c/140_5396b8abf1eaaa4123b696fd0744e54c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/c/800_5396b8abf1eaaa4123b696fd0744e54c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入章鱼足大火翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/5/140_710bc879669fe0b1fe195c7f217f7df5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/5/800_710bc879669fe0b1fe195c7f217f7df5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入葱姜料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/7/140_00187c0417364be39862cc4d4da55217.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/7/800_00187c0417364be39862cc4d4da55217.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入蒜苔炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/8/140_ed768dc025b89e5bbd5636828005eb78.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/8/800_ed768dc025b89e5bbd5636828005eb78.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入蚝油炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/d/140_37091d4e30007fd79f0a1823247e060d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/d/800_37091d4e30007fd79f0a1823247e060d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入美极鲜味汁和盐翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/6/140_f640a23465e50738601e807fe2bb7756.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/6/800_f640a23465e50738601e807fe2bb7756.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后均匀淋入水淀粉翻炒均匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/7/140_8b9b1989a1d43fa8d8af7154871c2eb7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/7/800_8b9b1989a1d43fa8d8af7154871c2eb7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/e/140_a369785b7ab26911f96e37adbb7177ee.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/e/800_a369785b7ab26911f96e37adbb7177ee.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/5/140_3069107a7be1ad90781a6fa8a97085f5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/5/800_3069107a7be1ad90781a6fa8a97085f5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">近看</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/b/140_315db48eb24158206bfd25095c6878ab.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/b/800_315db48eb24158206bfd25095c6878ab.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再看</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/d/140_bb478a7d6fb5b4979505fc4cc2fd676d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/d/800_bb478a7d6fb5b4979505fc4cc2fd676d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不错吧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/6/140_d67985ef9292e795df52db29659165b6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/6/800_d67985ef9292e795df52db29659165b6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲜美</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/7/140_3f1cffceea14a65f7a0df109301c7bc7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/7/800_3f1cffceea14a65f7a0df109301c7bc7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲜香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/2/140_1e16b4e23c0ebf8a16fe97cf8ecd45a2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/2/800_1e16b4e23c0ebf8a16fe97cf8ecd45a2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/0/140_7fc2328ab80fe3a509bafd2136d83530.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/0/800_7fc2328ab80fe3a509bafd2136d83530.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/1/140_1429c996bff55dc6c1a0e5f7d5a89331.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/1/800_1429c996bff55dc6c1a0e5f7d5a89331.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">爽脆Q弹</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/a/140_9d2c55426e163dcb99f6a2e107d36f7a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/a/800_9d2c55426e163dcb99f6a2e107d36f7a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蒜苗炒八爪鱼</div><div class="menu" id="cookstory">八爪鱼性平、味甘咸，入肝、脾、肾经，具有补血益气、治痈疽肿毒的作用。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/b/e/400_9b253cc158567d3696a2ff20fb028c6e.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">八爪鱼</div><div class="majornote">409克</div></div><div><div class="majorTitle">蒜苗</div><div class="majornote">5根</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">香菇</div><div class="majornote">5朵</div></div><div><div class="majorTitle">姜片</div><div class="majornote">少许</div></div><div><div class="majorTitle">蒜片</div><div class="majornote">少许</div></div><div><div class="majorTitle">生抽</div><div class="majornote">15毫升</div></div><div><div class="majorTitle">料酒</div><div class="majornote">15毫升</div></div><div><div class="majorTitle">盐</div><div class="majornote">3克</div></div><div><div class="majorTitle">植物油</div><div class="majornote">20毫升</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">新鲜的八爪鱼沸水烫一下，备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/f/140_81f806bd045151ac39055f4f8cdc6b1f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/f/800_81f806bd045151ac39055f4f8cdc6b1f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">八爪鱼切成条</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/b/140_c3d9f14e26ccb47062cc7d301841e8ab.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/b/800_c3d9f14e26ccb47062cc7d301841e8ab.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">配菜洗净切好小条。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/b/140_b9542f4d2faeadd48d4c9faa31f77b9b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/b/800_b9542f4d2faeadd48d4c9faa31f77b9b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切好姜片和蒜片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/7/140_285c87ddd4dd5809f599ac434c41e3c7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/7/800_285c87ddd4dd5809f599ac434c41e3c7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅放入植物油，油热后放入姜片和蒜片，出香后放入香菇，洋葱，蒜苗大火翻炒均匀。菜变色后放入八爪鱼迅速翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/d/140_01dc5cf89d8d30ebe555fa1f99a3094d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/d/800_01dc5cf89d8d30ebe555fa1f99a3094d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀后放入少许料酒，盐和少许生抽，翻炒一会儿即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/e/140_a143e2fe5519a1b620f583df1f5499ee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/e/800_a143e2fe5519a1b620f583df1f5499ee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">新鲜出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/d/140_584713821fbac0bc1ed80064395d552d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/d/800_584713821fbac0bc1ed80064395d552d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一起享受美味吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/c/140_75dfabd97772ad64a4b5712176ea7ddc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/c/800_75dfabd97772ad64a4b5712176ea7ddc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">章鱼土豆饼</div><div class="menu" id="cookstory">一切为了孩子。没错。相信每一位妈妈都是这么想的。每次逛菜场买菜，脑子里思考的都是：今天给宝宝吃什么菜呢？这个菜宝宝爱吃，这个菜宝宝不吃，要怎样做，才能让他接受呢？其实妈妈要是多花点心思，变着花样去做菜，孩子一般都不会拒绝的。今天我们娘俩一块儿逛超市生鲜区，看到章鱼还挺新鲜的。于是问孩子：妈妈买这个章鱼回家烧给你吃好吗？他说，不要。我说快看，这个章鱼尾巴是不是很像哥斯拉的尾巴啊。他马上很惊奇的说，是呀，妈妈，我们买一个吧。买回家时，一开始真不知道该怎么去做这道菜，因为买的不是很大。后来想到了家乡的海蛎炸。。又想到孩子爱吃土豆，于是，便有了这道章鱼土豆饼。</div><div class="menu" id="tips">"贴士："这道菜可以做为配粥小菜，亦可做为小孩子的小点心。还可以做为男人们的下酒菜。土豆酥脆，章鱼肉QQ有嚼头。土豆丝记得切细一点，用水冲洗掉多余淀粉，才不于于粘锅。提前腌制的章鱼丁相当入味。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/8/8/400_28062589a9b020dde8d7a121f7258cd8.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">章鱼</div><div class="majornote">200克</div></div><div><div class="majorTitle">土豆</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">土豆去皮切细丝浸泡水里洗去淀粉。捞出控干。章鱼用盐搓洗干净，焯一下水。切丁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/4/140_3a04d3188d1cbec2718f79057543f8e4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/4/3a04d3188d1cbec2718f79057543f8e4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆丝加适量盐，欧芹碎（香芹碎）。搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/2/140_490df98370e21554e93dde9f74730ad2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/2/490df98370e21554e93dde9f74730ad2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">章鱼丁里加适量盐，蚝油，胡椒粉，淀粉，橄榄油，抓匀，腌制10分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/3/140_2dceeb76b207109bb9713ea3466b4f83.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/3/2dceeb76b207109bb9713ea3466b4f83.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平底锅，倒入适量油，抓一点土豆丝放入锅中，在土豆丝上面放入一些处理好的章鱼丁。再盖上一层土豆丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/6/140_3c8e510d0da106e157db1ab721d34086.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/6/3c8e510d0da106e157db1ab721d34086.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小火煎炸至土豆丝熟了，两面金黄即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/6/140_109af7ab079dff55a32fd4149033acf6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/6/109af7ab079dff55a32fd4149033acf6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/b/140_33bde4a894d40ffd0de2ca7ff4e9f38b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/b/33bde4a894d40ffd0de2ca7ff4e9f38b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/2/140_2c3a61786c1cba76eed1e8807cbe4b02.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/2/2c3a61786c1cba76eed1e8807cbe4b02.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">【海陆扣肉】章鱼片+五花肉</div><div class="menu" id="cookstory">没注明方子来自XXX的都是自配，家常菜什么的其实也没什么配方子一说了，就是记录下用量。</div><div class="menu" id="tips">"贴士："买了一盒熟切章鱼片做寿司
但是那种嚼得人腮帮子疼的口感真是..
偶尔嚼两片可以，多了真是消受不起
 
想着把剩下的那些给炖了，炖得软软烂烂的
可是又舍不得章鱼片的颜值，直接红烧了怪可惜的
 
然后就想着既然墨鱼干和红烧肉是绝配的话
那么章鱼片加在扣肉里面应该也是同理

超市里买的五花肉都是切好条的，而且切得有大有小有粗有细
可是一旦想着要做扣肉，脑子里就都是扣肉扣肉扣肉
所以虽然没有合适的材料，还是决定开工
 
一如墨鱼干烧肉那样，海鲜的加入让整体的香味提了好几层
而口感比脑补出来的还要好，章鱼片已经完全软烂了
</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/5/b/400_d585fe401858ede766f18b5058a9769b.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">熟切章鱼片</div><div class="majornote">约150G</div></div><div><div class="majorTitle">带皮五花肉</div><div class="majornote">约200G</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">带皮五花肉洗净焯水至短生后捞出控干多余水分
五花肉要选大块的大块的大块的啊！我用细条是没办法
超市里买的五花肉都是切好条的，而且粗细还非常不均匀！有的特别薄
但是偶尔碰到带皮的已经是非常难得的事情了，为了吃也就只能折腾自己了
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/b/140_333d71da75902a041f9702f3e42314db.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/b/333d71da75902a041f9702f3e42314db.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成小块，当然如果你用整块的大块五花肉此处不要切
我是想着切成小块一点可以塞进小奶锅炸，这样少费点儿油
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/0/140_42ecc28764985b0407a0601a8d3a4ba0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/0/42ecc28764985b0407a0601a8d3a4ba0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炸，炸至表面有点起泡的样子。炸的时候一定要加盖子，否则会被油爆到的
我的奶锅没有盖子，炸的时候只能勉强盖个盘子在上面然后用手压着
我是戴着隔热手套用手压着盘子的，但时间长了还是会觉得略烫
而且油爆起来陶瓷盘子叮零哐啷响，吵人得狠。所以我没有炸很久
只是炸到表面有一点点起泡的样子。普通带盖炒锅炸的话可以炸得更透一点
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/d/140_6ddb150a93b650617078893d0c12c68d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/d/6ddb150a93b650617078893d0c12c68d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炸好的肉改刀成厚约4mm的片状
所以说一定要用大块肉啊，我这厚薄不一的细条形改刀起来简直是崩溃
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/3/140_85dbc58f153840f2179430a2b9169093.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/3/85dbc58f153840f2179430a2b9169093.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这是买来的熟切章鱼片，已经是煮熟了切好的
没办法只能买到这种╮(╯▽╰)╭我也略嫌弃它切得也是厚薄不均匀啊
如果买的是生的话总之也煮熟了切片就好不用特殊处理了，因为之后可以蒸软的。这次是提前冷冻过再解冻的，这样的话口感会更容易软烂，不会嚼得腮帮子酸
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/2/140_f11a6596f184c9fffb077ff4f7f7f072.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/2/f11a6596f184c9fffb077ff4f7f7f072.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">片五花肉片、一片章鱼片、再一片五花肉片、再一片章鱼片……这样排起来
五花肉带肉皮的那一面和章鱼片带吸盘的那一面朝下倒扣在碗中
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/b/140_6b432ed806c5789ffe5ec775cc953dab.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/b/6b432ed806c5789ffe5ec775cc953dab.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒扣在碗中的样子，上面码上姜片
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/c/140_f6628a94bb53121d8e33177a77569fdc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/c/f6628a94bb53121d8e33177a77569fdc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如图是：丁香2颗，八角2个，桂皮1段，香叶2片
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/4/140_cc5087f4c9c4ad06f7233eb977348c94.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/4/cc5087f4c9c4ad06f7233eb977348c94.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把这些香料也找空位置分散着塞在碗里
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/3/140_b1da25d551fa9554fdedd74710e237d3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/3/b1da25d551fa9554fdedd74710e237d3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入白砂糖1汤匙，生抽1/2汤匙，老抽几滴，花雕酒1汤匙和盐约1茶匙</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/d/140_10d2cf23de6cdbc45880df22ad52a8dd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/d/10d2cf23de6cdbc45880df22ad52a8dd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">电高压锅中加水，放上蒸架，再把碗放在蒸架上。高压锅上汽后蒸40分钟
用高压锅是图快，如果不太敢用高压锅蒸东西的话用普通蒸锅小火慢慢蒸几个小时也是一样的
蒸好以后先把碗里蒸出来的肉汤滗出来，把肉倒扣在另一个干净的容器中
再把之前滗出来的肉汤淋在倒扣出来的肉片上即可
如果肉汤多或者觉得有点稀有点淡的话可以煮一煮收浓一点或者用淀粉勾芡再淋在肉片上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/0/140_79f328456674537ea67c56d3c8fd9e20.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/0/79f328456674537ea67c56d3c8fd9e20.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/5/140_6d393f410f9b2b44f49f21f27badbac5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/5/6d393f410f9b2b44f49f21f27badbac5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">barbecue章鱼足-口感十足的新吃法</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/6/f/400_f633ff4732d383ec6709fa70799deabf.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">章鱼足</div><div class="majornote">一只</div></div><div><div class="majorTitle">烧烤酱</div><div class="majornote">2-3勺</div></div><div><div class="majorTitle">彩椒</div><div class="majornote">100g</div></div><div><div class="majorTitle">玉米粒</div><div class="majornote">50g</div></div><div><div class="majorTitle">盐鸡精</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2勺</div></div><div><div class="majorTitle">油</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">甜玉米粒加热一下
彩椒切丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/2/140_9bd26214898cf8bb89b8c024b91822e2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/2/800_9bd26214898cf8bb89b8c024b91822e2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中热水 倒入料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/1/140_a71b7fb2c01364277ef0e3283ddf6da1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/1/800_a71b7fb2c01364277ef0e3283ddf6da1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入解冻好的章鱼足
煮大概8分钟 加入盐鸡精调味 再煮2分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/5/140_937e94a62da186a6c84c1c74dbfb07e5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/5/800_937e94a62da186a6c84c1c74dbfb07e5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用什么酱都是可以的
选自己喜欢的口味吧
韩式辣酱也是可以的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/9/140_4a9c9eed5dcf8a880cded5f17ae8f899.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/9/800_4a9c9eed5dcf8a880cded5f17ae8f899.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入一点点油 放入一些酱
然后再加一点水
熬一下 变成略微浓稠的酱汁即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/e/140_3d4f49cab86eb4718dfcc632d6aeeade.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/e/800_3d4f49cab86eb4718dfcc632d6aeeade.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蔬菜摆盘 放上章鱼足
然后把酱汁浇在上面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/6/140_07c542f48706ee742462b40985fd0af6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/6/800_07c542f48706ee742462b40985fd0af6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">吃的时候切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/1/140_940b78de028508ba72cc6e40e18f6c01.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/1/800_940b78de028508ba72cc6e40e18f6c01.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">咔嚓</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/5/140_5d689c201a82ed48779d9b5ce21b8d75.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/5/800_5d689c201a82ed48779d9b5ce21b8d75.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">三鲜粥底火锅</div><div class="menu" id="cookstory">喜欢在秋冬天季节吃粥底火锅，因为厚厚的米油味甘顺滑又油润。鱼，肉，虾小将经热滚烫奶白奶白的粥底烫得特别嫩滑格外美味，再沾上蒜酥调料吃起来真叫人舒服，心和胃都是暧暧哒！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/b/4/400_bb2af2cd571ee78e81d19561431d0cb4.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">五常大米</div><div class="majornote">150克</div></div><div><div class="majorTitle">鲍鱼仔干</div><div class="majornote">3只</div></div><div><div class="majorTitle">瑶柱干</div><div class="majornote">3粒</div></div><div><div class="majorTitle">大闸蟹</div><div class="majornote">1只</div></div><div><div class="majorTitle">虾</div><div class="majornote">100克</div></div><div><div class="majorTitle">蛤蜊</div><div class="majornote">150克</div></div><div><div class="majorTitle">八爪鱼</div><div class="majornote">5个</div></div><div><div class="majorTitle">玉米粒</div><div class="majornote">50克</div></div><div><div class="majorTitle">香菇</div><div class="majornote">3朵</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">其实粥底火锅关键是熬出有米油的粥底来，其实不要少看家里的膳魔师焖烧锅，它做出粥底美味又省心，喜欢它即使主人无时间也不用守着看火也能专注地熬粥底，海鲜材料都买好啦就等粥底咯！ 

调料：蒜酥，自己做的话就用蒜碎和圆葱碎、少许姜末裹一点干淀粉炸至金黄）小米辣、香葱碎，调在一起。
步骤：</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/9/140_9402300816766e9444b7b1e1b83df469.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/9/800_9402300816766e9444b7b1e1b83df469.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">步骤
1.洗净大米后稍碾碎，与油盐浸泡2个小时，另外鲍鱼仔干与瑶柱干也用水浸软 </div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/5/140_ebd2592b7ac14bf8adb1cc4e00dfbc55.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/5/800_ebd2592b7ac14bf8adb1cc4e00dfbc55.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2. 膳魔师焖烧锅，取出其内胆，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/4/140_1284079396037fc79623ade7600bf7a4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/4/800_1284079396037fc79623ade7600bf7a4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">3.米，鲍鱼仔干与瑶柱干</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/4/140_ff436e6308c9ed4b77c0300a2b87a7c4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/4/800_ff436e6308c9ed4b77c0300a2b87a7c4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">与水一同放到焖烧锅内胆里，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/a/140_831a5e17e945ca4083eea308beccbf4a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/a/800_831a5e17e945ca4083eea308beccbf4a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">内胆放在煤气或者电磁炉上加热至水开，中小火加热沸腾10分钟后关火
 </div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/a/140_2550d3e76da610a5506300cacdf7a8ca.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/a/800_2550d3e76da610a5506300cacdf7a8ca.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">4. 马上将内胆提起放入焖烧锅里，
 

</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/b/140_83f37802b61f379ff8bad5173b860c6b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/b/800_83f37802b61f379ff8bad5173b860c6b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小心烫手呵，加上盖子拧严实</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/7/140_f78e4b3b1591d4724db01bb0438f0557.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/7/800_f78e4b3b1591d4724db01bb0438f0557.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">5. 就这样让米在焖烧锅里静静地焖吧，焖烧3小时以上，反正上班前弄好，可以安心上班去了，不用插电与烧火，
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/d/140_9d16f9f1680f99148b80f40f8369170d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/d/800_9d16f9f1680f99148b80f40f8369170d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">6. 双层不锈钢抽真空技术，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/1/140_76a6a13bbc1577e751a8000881b22da1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/1/800_76a6a13bbc1577e751a8000881b22da1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">让食材在高效保温的外锅内继续长时间保持高温焖制,直至熟烂。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/d/140_1027bc7d0dea22e05235307effa3861d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/d/800_1027bc7d0dea22e05235307effa3861d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">7. 下班回来洗净处理好海鲜，
 
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/0/140_f6406200ea9ce6f89db9335ce30bac80.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/0/800_f6406200ea9ce6f89db9335ce30bac80.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">8. 这时焖烧锅里的米汤底也熬出来了，将米汤倒出来，分开汤与米渣，
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/b/140_ffb247fa955a9f6d9983d3849fe40f9b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/b/800_ffb247fa955a9f6d9983d3849fe40f9b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">9. 只用米汤作为锅底，将分出来的米汤倒回焖烧锅，加入比较难熟的大闸蟹加点姜丝煮至断生， 

 
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/b/140_6f16ff7cb4a9ccd6512ead0a709cac2b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/b/800_6f16ff7cb4a9ccd6512ead0a709cac2b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">10. 再加上其余比较易熟悉的海鲜食材，烫煮断生，最后调味就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/4/140_f665c68e5a9a868995e6718994fab9b4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/4/800_f665c68e5a9a868995e6718994fab9b4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一份省心的海鲜粥底火锅就可以食了，粥底的米油滋滋地冒着小泡，鲜味扑鼻而来， 


 

 

</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/3/140_9096a66e105dd77d4d94f8a1c1f6bb63.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/3/800_9096a66e105dd77d4d94f8a1c1f6bb63.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我可以为了这碗海鲜火锅，静静地吃上二个小时，把蟹膏挖出，夹着各种海鲜，沾上调料慢慢享用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/5/140_3bc6041d518bd6caea18005b615bff35.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/5/800_3bc6041d518bd6caea18005b615bff35.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">
利用上班的时间做粥变得那么真实而轻松，真的，生活节奏快，下班根本不想做饭的情况，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/7/140_c07f61cd3ae294666c874b9294594537.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/7/800_c07f61cd3ae294666c874b9294594537.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">有了膳魔师焖烧锅，下班回家不用等也能吃上暧心的海鲜粥底火锅，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/8/140_9428d7106171ae156d1a08102cdb6278.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/8/800_9428d7106171ae156d1a08102cdb6278.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 
其实何止三鲜的美味？无论是单身狗或是一家人，不就是想要这种简单的幸福么！ 

</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/9/140_4329b1fdc08029094bc667b64d948f09.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/9/800_4329b1fdc08029094bc667b64d948f09.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">简易美味:大阪烧＋章鱼烧</div><div class="menu" id="cookstory">今日目标是消耗掉之前买来的章鱼们，由于体型较大，所以打算做大阪烧，其实本来想做个章鱼丸子的，但是没锅......本期的重点是:自制日式酱汁，不用额外购买日本酱油就可品尝到日式风味</div><div class="menu" id="tips">"贴士："1.面糊里千万千万别放盐，要不吃起来真的有点儿太咸了；因为面本身不咸，所以酱汁可以稍微咸一点

2.酱料汁需要熬制是因为我觉得，日本酱油与中国传统酱油相比，中国酱油的香味太窜了，有点儿夺味，需要熬一下挥发挥发。同时加入的味极鲜汁(超小瓶的那种)是为了提鲜

3.如果小饼不好操作的话，其实就按糊塌子的烙法也可以，毕竟只是自己吃，简单方便放在第一位也是无可厚非的

4.其实我发现，如果烙不好的话在第一面稍微成型之后直接打散着炒一下也是ok的，这样就变成了章鱼版的蚵仔煎

5.锅底的油一定要给够，要不就会很尴尬的占满锅(就算是不粘锅我也不信会不沾)

6.欢迎各位前来探讨或者提建议哦~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/4/c/400_b43104e4a338034f2b9cbee2a13d26cc.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">章鱼</div><div class="majornote">六只</div></div><div><div class="majorTitle">圆白菜</div><div class="majornote">半个</div></div><div><div class="majorTitle">面粉</div><div class="majornote">一碗半</div></div><div><div class="majorTitle">水</div><div class="majornote">一碗半</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">两个</div></div><div><div class="majorTitle">酱油</div><div class="majornote">少许</div></div><div><div class="majorTitle">糖</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">味极鲜汁</div><div class="majornote">少许</div></div><div><div class="majorTitle">芥末油</div><div class="majornote">少许</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">耗油</div><div class="majornote">少许</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">重点步骤:自制酱汁

酱油可多放一些＋少许耗油＋一勺盐＋大量糖(因为日本酱油口味偏甜)，搅拌均匀备用

酱汁大概做四分之一或三分之一碗就可以，因为待会儿熬制的时候还要加水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/b/140_d835cfaf96b147e0fe07d7032673aa8b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/b/800_d835cfaf96b147e0fe07d7032673aa8b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好的酱汁热锅倒入之后加一碗水，沸腾之后大火收汁的同时勾芡，此时需要不断搅拌，直至成为酱料状

因为我怕自己手慢，所以倒酱油的时候特意改了小火，搅拌的时候重新改大火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/f/140_f54d251783285d3ae786f0f528c082af.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/f/800_f54d251783285d3ae786f0f528c082af.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">料汁盛出后滴入几滴芥末油并搅拌均匀，口感会意想不到的好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/e/140_06a4813bc44fe787053390a5e0eaa0de.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/e/800_06a4813bc44fe787053390a5e0eaa0de.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">请出主角——章鱼们，不是个具体的步骤 ，不过最好选用稍微大一点的，因为烹饪的时候章鱼会缩水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/f/140_d424391e2419c932ae8360724065db3f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/f/800_d424391e2419c932ae8360724065db3f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把头剪掉之后把爪子们剪成小段，大小可参考芋圆大小，或者可以再大一点</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/3/140_e8b4ac664bbc70641ec426e8f40c8913.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/3/800_e8b4ac664bbc70641ec426e8f40c8913.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">日常吃饭用的碗，取一碗半的面粉，水量与面粉1:1，也是一碗半，然后打入两枚鸡蛋，搅匀备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/f/140_427b522711c59e993baacda1e43c85af.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/f/800_427b522711c59e993baacda1e43c85af.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">圆白菜切丝后放入准备好的章鱼面糊中，继续搅拌。此时可放入少许胡椒粉增香，个人建议胡椒粉可以多放一些

但切记不要放盐、不要放盐、不要放盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/b/140_2dff3d7206502ef7d6fee4d7766879db.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/b/800_2dff3d7206502ef7d6fee4d7766879db.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">直接用了家里的电饼铛煎制，可采用上下盘同时，用时大概五分钟左右即可；如果选择只下盘并盖盖子的话，第一面八分钟左右，翻面后五分钟左右即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/b/140_e166300c44f7870fb955959f1fd6285b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/b/800_e166300c44f7870fb955959f1fd6285b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎至如图时即可翻面，如果喜欢硬一点口感的话可以再等一会儿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/a/140_3b125a06aecec2dc459ccc65255424ea.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/a/800_3b125a06aecec2dc459ccc65255424ea.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">食用时淋上我们的秘制酱汁，可再加一些番茄酱，口感极棒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/8/140_ad53fabf00c3b3d63c9978f8706a75b8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/8/800_ad53fabf00c3b3d63c9978f8706a75b8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>